Falling Off the Daily Meditation Path
(and how to get back on)
Maintaining a Daily Meditation Habit
What it's going to take for me to stick with 100 days of mindfulness
Building a Daily Meditation Habit
100 Days of Mindfulness
Loving the Uncertainty of Travel: From Bangkok to Chiang Mai
How I Rationalize Being So Hard on Myself, & How I’m Going to Stop
The difference between knowing something and embodying it.
Spend a day lost in your thoughts.
"I was trying to daydream, but my mind kept wandering." - Stephen Wright
20+ Simple Tips for Living Mindfully
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” - Henry David Thoreau
Today is Perfect
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” - Albert Einstein
The 3 Ingredients to a Happy Existence
"It is superfluous to suppose that what can be accounted for by a few principles has been produced by many." - Thomas Aquinas in Summa Theologica
Trying to Overcome the Numbers that Rule My Life
The numbers in my life have far too much control over me. I want for a time when it's the other way around.